FIRST WAVE TRI

welcomes athletes of all levels and abilities from beginners to elites. We are committed to providing the highest quality of multisport coaching and personal care to help you achieve your goals.



TRAINING SCHEDULE


  • Group Swims:

  • Schedule as of March 1st
  • Hofstra University Swim Center, Hempstead, N.Y.
  • Tuesdays - 7:00p.m. - 8:00p.m.
  • Fridays - 6:30a.m. - 7:30a.m.


  • Group Spins:

  • North Shore Fitness, East Meadow, N.Y.
  • Wednesdays - 7:30p.m.- 8:30p.m.
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